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Lake Cumberland District Health Department

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WALKTOBER 2024

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We are making it easier for everyone to participate in Walktober this year! We are expanding our routes to include YOUR route!
Join us in October as we Walk for a Healthier Life!  It is FREE and open to everyone!
During Walktober, complete at least 3 walks on a route of your choice. There is no requirement on where you walk! 
We’d love for you to share your walks with us! As you complete a route:
  • Take a selfie at the location
  • Write a caption telling us if this is your first, second or third completed route
  • Post it using: #LCDHDWalktober24
Those who register, participate, and complete the evaluation form will be entered to win prizes given in each county. You must be 18 or older to receive prizes.
Looking for a place to walk? Check the list below for trails found in each county in Lake Cumberland.
Register Now!!

  1. Columbia Veterans Memorial Park Trail: Distance is 2 laps equal 1 mile. Trail is open 7 days a week from dawn until dusk.
  2. Jim Blair Recreational Park Walking Track: Distance is 2 laps makes 1 mile. Track is open 7 days a week from dawn until dusk.
  3. Valley Nature Trail-Holmes Bend Campground: Distance is 0.8 miles (loop)
  4. Fisher Bend Trails-Holmes Bend Recreation Area: 10 Miles Total
    • Backbone Trail: Distance is 1.0 mile
    • Lake Trail: Distance is 2.7 miles
    • Loop 1: Distance is 0.5 mile
    • Loop 2: Distance is 0.6 of a mile
    • Loop 3: Distance is 0.5 mile
    • Loop 4: Distance is 0.5 mile
    • Loop 5: Distance is 0.6 of a mile
    • Loop 6: Distance is 0.4 of a mile
    • Loop 7: Distance is 0.6 of a mile
    • Loop 8: Distance is 0.5 mile
    • Hill & Valley: Distance is 1.8 miles

  1. Lake Liberty Trail: Distance is 0.9 mile. Open from dawn until dusk, 7 days a week.
  2. Shut In Road Trail: Distance is 7.4 miles. Open 24 hours, 7 days a week
  3. Central Ky Ag/Expo Center & Liberty Island Trail: All trails are open from dawn until dusk
  • Liberty Island Loop Trail distance is 0.7 mile
  • Liberty Crossing Trail distance is 0.3 mile
  • Ag/Expo Loop Trail distance is 2.0 mile

  1. Mountain View Recreational Park: 2 Laps equals 1 mile on the walking trail and it is open from dawn until dusk.

  1. City Park: Distance is 0.5 miles Loop
  2. Marrowbone Park Walking Track: Distance is 0.25 of a mile (4 laps will make a mile)
  3. Alpine: Distance is 3.1 miles
  4. Loop in Town (Usual 5k Route): Distance is 3.1 miles
  5. Dale Hollow State Park: Several different trails and you can get a free map of them at the Mary Rae Oaken Lodge. A few of them are listed below.
  • Boom Ridge Trail: Distance is 8.3 miles one way
  • Ranger Loop: Distance is 0.4 miles
  • Eagle Point Trail: Distance is 1.8 miles from Lodge Road

  1. American Legion Park Walking Trail: Distance is 0.72 of a mile loop. Trail is open 7 days a week from dawn until dusk.

  1. Yahoo Falls Trail: Distance is 1 mile. Trail is open 7 days a week.
  2. Yahoo Arch Trail: Distance is 1.6 mile. Trail is open 7 days a week.
  3. Flat Rock Loop Trail: Distance is 2.5 miles. Trail is open 7 days a week.
  4. Princess Falls Trail: Distance is 2.0 miles out and back. Trail is open 7 days a week.
  5. Buffalo Arch Trail: Distance is 1.5 miles out and back. Trail is open 7 days a week.
  6. Parkers Mountain Trail: Distance is 2.5 mile. Trail is open 7 days a week.
  7. Catawba Overlook Trail: Distance is 3.2 miles out and back. Trail is open 7 days a week.
  8. Devils Jump Overlook Trail: Distance is 0.1 of a mile. Trail is open 7 days a week.
  9. Gorge Overlook Trail: Distance is 1.0 mile out and back. Trail is open 7 days a week.
  10. Split Bow Arch Loop Trail: Distance is 1.2 miles out and back. Trail is open 7 days a week
  11. Bear Creek Overlook Trail: Distance is 1.0 mile out and back. Trail is open 7 days a week.
  12. Three Forks of Beaver Trail: Distance is 2.0 miles around the loop. Trail is open 7 days a week.
  13. Natural Arch Trail: Distance is 0.5 miles out and back. Trail is open 7 days a week.
  14. Barren Fork Trail: Distance is 0.7 of a mile loop. Trail is open 7 days a week.
  15. Lick Creek Trail: Distance is 2.0 miles out and back. Trail is open 7 days a week.
  16. Blue Heron Trail: Distance is 2.0 miles out and back. Trail is open 7 days a week.
  17. Alum Ford Trail: Distance is 2.0 miles out and back. Trail is open 7 days a week.
  18. Cumberland Falls: Distance is 0.5 of a mile out and back. Trail is open 7 days a week.
  19. McCreary County Park: Hours of operation is Monday through Sunday and open 24 hours.
  • Mild outside trail distance is 0.5 mile (circles around the playground)
  • Moderate outside trail is a little under 1 mile (5,269 feet) unless you count from the parking lot to the trail which will make it 1 mile
  • Advanced outside trails are roughly 2 to 2.5 miles in distance.
  1. McCreary Central High Walking Track (outside around the football field): Distance 1 mile (3 laps around).

  1. Eubank Park Trail: Distance is 3,922 feet long (2 laps is over a mile long and this includes the middle walkway between playgrounds and scenic trail). Hours of operation Monday through Sunday from 7:00 a.m. until dark.
  2. Shopville Community Park “Story Book Trail”: Distance is 3,306 feet (2 laps is over a mile. Hours of operation is Monday through Sunday 8:00 a.m. to Dark.
  3. Somerset Family Fitness Outside Trail: Distance is 1,600 feet (4 laps is over a mile). Hours of operation is Monday through Sunday from dawn to dusk.
  4. Somerset Mall: Inside of mall one full lap is 1,500 feet (4 laps will be over a mile). Hours of operation is Monday through Saturday 10:00 a.m. to 8:00 p.m. and Sunday 1:00 p.m. to 6:00 p.m.
  5. SomerSport Park Walking Track: 3 laps equal 1.0 miles. Hours of operation is Monday through Sunday 8:00 a.m. to dark.
  6. Rocky Hollow Outside Trail: Distance is 1 mile. Hours of operation is 8:00 a.m. until dark.
  7. Huffaker Park: Distance’s is 5 laps equal 1 mile. Hours of operation is Monday through Sunday from 7:00 a.m. until dark.

  1. Jamestown City Park Walking Track: Distance is 1.02 miles. Hours of operation is Monday through Sunday from 6:00 a.m. until 11:00 p.m.
  2. Russell Springs City Park Walking Track: Distance is 1.3 miles. Hour of operation is Monday through Sunday from 6:00 a.m. until 1:00 a.m.

  1. Trace Pitman Greenway Walking Track: Distance is 2.2 miles with loop. Open 7 days a week from dawn until dusk.
  2. Miller Park Walking Track: Distance is 0.7 of a mile. Open 7 days a week from dawn until dusk.
  3. Homeplace on Green River and Tebbs Bend Walking/Hiking Trails: All trails are open daily from dawn until dusk
    • Agrarian Trail: Distance 2.0 miles
    • Cave Spring Trail: Distance 0.87 of a mile
    • River Bluff Trail: Distance 1.1 miles
    • Blue Heron Trail: Distance 0.76 of a mile
    • Morgan’s Men Trail: Distance 0.8 of a mile
    • Beaver Pond Trail: Distance is 1.1 miles
    • 25th Michigan Trail: Distance is 0.6 of a mile
  4. Trails on Green River Lake: Open 7 days a week, from dawn to dusk
  5. Dam and Dike Area: 04 Total Miles
    • Turkey Trot Trail: Distance is 0.22 of a mile
    • River Bluff Trail: Distance is 0.9 of a mile
    • Salsman Trail: Distance is 1.1 of a mile
    • Overlook Trail: Distance is 0.32 of a mile
    • Scott Valley Trail: Distance is 0.8 of a mile
  6. Green River Lake State Park: 28 Total Miles & all lengths are one-way
    • Windy Ridge Trail: Distance is 1.0 miles
    • North Trail: Distance is 2.0 miles
    • Eagle Ridge Trail: Distance is 1.0 mile
    • Deer Creek Trail: Distance 2.0 miles
    • Ranger Trail: Distance is 1.5 miles
    • Shofner Trail: Distance is 1.0 miles
    • Wildcat Trail: Distance is 0.5 of a mile
    • Turkey Bluff Trail: Distance is 1.5 miles
    • Devils Canyon Trail: Distance is 0.5 miles
    • Rocky Bluff Spur Trail: Distance is 0.5 miles
    • Marina/Main Trail: Distance is 4.5 miles
    • Scenic Overlook Trail: Distance is 1.0 mile
    • Fox Hollow Trail: Distance is 0.5 mile
    • Lakeshore Trail: Distance is 1.5 miles
    • Beginners By-Pass: Distance is 0.5 mile
    • Eddie’s Loop: Distance is 0.5 mile
    • Rex Trail: Distance is 0.5 mile
    • Pat’s Loop: Distance is 1.0 mile
    • Lindsey-Wilson Trail: Distance is 0.5 mile
    • Cobee’s Trail: Distance is 1.0 mile
    • Lodge Trail: Distance is 1.5 miles
    • Hall’s Trail: Distance is 0.5 mile
    • Cabin Trail: Distance is 1.0 mile
    • Shipp Trail: Distance is 2.0 miles
  7. Campground Trails: 1.6 Miles Total
    • Pikes Ridge Campground Trail: Distance is 0.75 of a mile (loop)
    • Woodland Nature Trail-Smith Ridge Campground: Distance is 0.85 of a mile (one-way)

  1. Aspire Center: The outside trail distance is 4 laps equal 1 mile. Inside the Center you can walk in the gym unless there is an event scheduled. It takes 20 laps around the gym to equal 1 mile. Operating hours for gym use is Monday through Friday, 8:00 a.m. to 4:00 p.m. and the outside trail is open 24 hours 7 days a week.
  2. Monticello Wayne Park Trail: Distance is 1 mile. Hours of operation is Monday through Sunday, 8:00 a.m. until dark.
  3. Elk Spring Cemetery: Distance is 3 laps around the larger loop close to the Pavilion is 1 mile. Gate is unlocked at daylight and locked at dark, 7 days a week.
  4. Mill Springs Park: Distance from parking lot to cannon and back is 0.36 of a mile and intensity level is moderate. Distance from the parking lot down to and around the mill, and back is 0.22 of a mile and the intensity level may be strenuous due to steps and incline.
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