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Lake Cumberland District Health Department

A healthy today for a brighter tomorrow.

WALKTOBER 2023

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Join us for WALKTOBER this October as we Walk for a Healthier Life!  It is FREE and open to everyone!
During the month of October, complete at least 3 designated routes of your choice.
As you complete a route:
  • Take a selfie at the location
  • Write a caption telling us if this is your first, second or third completed route
  • Post it using: #LCDHDWalktober23
Those who participate and complete the evaluation form will be entered to win prizes given in each county.
Register Now!!

  1. Columbia Veterans Memorial Park Trail: Distance is 2 laps equal 1 mile. Trail is open 7 days a week from dawn until dusk.
  2. Jim Blair Recreational Park Walking Track: Distance is 2 laps makes 1 mile. Track is open 7 days a week from dawn until dusk.
  3. Valley Nature Trail-Holmes Bend Campground: Distance is 0.8 miles (loop)
  4. Fisher Bend Trails-Holmes Bend Recreation Area: 10 Miles Total
    • Backbone Trail: Distance is 1.0 mile
    • Lake Trail: Distance is 2.7 miles
    • Loop 1: Distance is 0.5 mile
    • Loop 2: Distance is 0.6 of a mile
    • Loop 3: Distance is 0.5 mile
    • Loop 4: Distance is 0.5 mile
    • Loop 5: Distance is 0.6 of a mile
    • Loop 6: Distance is 0.4 of a mile
    • Loop 7: Distance is 0.6 of a mile
    • Loop 8: Distance is 0.5 mile
    • Hill & Valley: Distance is 1.8 miles

  1. Lake Liberty Trail: Distance is 0.9 mile. Open from dawn until dusk, 7 days a week.
  2. Shut In Road Trail: Distance is 7.4 miles. Open 24 hours, 7 days a week
  3. Central Ky Ag/Expo Center & Liberty Island Trail: All trails are open from dawn until dusk
  • Liberty Island Loop Trail distance is 0.7 mile
  • Liberty Crossing Trail distance is 0.3 mile
  • Ag/Expo Loop Trail distance is 2.0 mile

  1. Mountain View Recreational Park: 2 Laps equals 1 mile on the walking trail and it is open from dawn until dusk.

  1. City Park: Distance is 0.5 miles Loop
  2. Marrowbone Park Walking Track: Distance is 0.25 of a mile (4 laps will make a mile)
  3. Alpine: Distance is 3.1 miles
  4. Loop in Town (Usual 5k Route): Distance is 3.1 miles
  5. Dale Hollow State Park: Several different trails and you can get a free map of them at the Mary Rae Oaken Lodge. A few of them are listed below.
  • Boom Ridge Trail: Distance is 8.3 miles one way
  • Ranger Loop: Distance is 0.4 miles
  • Eagle Point Trail: Distance is 1.8 miles from Lodge Road

  1. American Legion Park Walking Trail: Distance is 0.72 of a mile loop. Trail is open 7 days a week from dawn until dusk.

  1. Yahoo Falls Trail: Distance is 1 mile. Trail is open 7 days a week.
  2. Yahoo Arch Trail: Distance is 1.6 mile. Trail is open 7 days a week.
  3. Flat Rock Loop Trail: Distance is 2.5 miles. Trail is open 7 days a week.
  4. Princess Falls Trail: Distance is 2.0 miles out and back. Trail is open 7 days a week.
  5. Buffalo Arch Trail: Distance is 1.5 miles out and back. Trail is open 7 days a week.
  6. Parkers Mountain Trail: Distance is 2.5 mile. Trail is open 7 days a week.
  7. Catawba Overlook Trail: Distance is 3.2 miles out and back. Trail is open 7 days a week.
  8. Devils Jump Overlook Trail: Distance is 0.1 of a mile. Trail is open 7 days a week.
  9. Gorge Overlook Trail: Distance is 1.0 mile out and back. Trail is open 7 days a week.
  10. Split Bow Arch Loop Trail: Distance is 1.2 miles out and back. Trail is open 7 days a week
  11. Bear Creek Overlook Trail: Distance is 1.0 mile out and back. Trail is open 7 days a week.
  12. Three Forks of Beaver Trail: Distance is 2.0 miles around the loop. Trail is open 7 days a week.
  13. Natural Arch Trail: Distance is 0.5 miles out and back. Trail is open 7 days a week.
  14. Barren Fork Trail: Distance is 0.7 of a mile loop. Trail is open 7 days a week.
  15. Lick Creek Trail: Distance is 2.0 miles out and back. Trail is open 7 days a week.
  16. Blue Heron Trail: Distance is 2.0 miles out and back. Trail is open 7 days a week.
  17. Alum Ford Trail: Distance is 2.0 miles out and back. Trail is open 7 days a week.
  18. Cumberland Falls: Distance is 0.5 of a mile out and back. Trail is open 7 days a week.
  19. McCreary County Park: Hours of operation is Monday through Sunday and open 24 hours.
  • Mild outside trail distance is 0.5 mile (circles around the playground)
  • Moderate outside trail is a little under 1 mile (5,269 feet) unless you count from the parking lot to the trail which will make it 1 mile
  • Advanced outside trails are roughly 2 to 2.5 miles in distance.
  1. McCreary Central High Walking Track (outside around the football field): Distance 1 mile (3 laps around).

  1. Eubank Park Trail: Distance is 3,922 feet long (2 laps is over a mile long and this includes the middle walkway between playgrounds and scenic trail). Hours of operation Monday through Sunday from 7:00 a.m. until dark.
  2. Shopville Community Park “Story Book Trail”: Distance is 3,306 feet (2 laps is over a mile. Hours of operation is Monday through Sunday 8:00 a.m. to Dark.
  3. Somerset Family Fitness Outside Trail: Distance is 1,600 feet (4 laps is over a mile). Hours of operation is Monday through Sunday from dawn to dusk.
  4. Somerset Mall: Inside of mall one full lap is 1,500 feet (4 laps will be over a mile). Hours of operation is Monday through Saturday 10:00 a.m. to 8:00 p.m. and Sunday 1:00 p.m. to 6:00 p.m.
  5. SomerSport Park Walking Track: 3 laps equal 1.0 miles. Hours of operation is Monday through Sunday 8:00 a.m. to dark.
  6. Rocky Hollow Outside Trail: Distance is 1 mile. Hours of operation is 8:00 a.m. until dark.
  7. Huffaker Park: Distance’s is 5 laps equal 1 mile. Hours of operation is Monday through Sunday from 7:00 a.m. until dark.

  1. Jamestown City Park Walking Track: Distance is 1.02 miles. Hours of operation is Monday through Sunday from 6:00 a.m. until 11:00 p.m.
  2. Russell Springs City Park Walking Track: Distance is 1.3 miles. Hour of operation is Monday through Sunday from 6:00 a.m. until 1:00 a.m.

  1. Trace Pitman Greenway Walking Track: Distance is 2.2 miles with loop. Open 7 days a week from dawn until dusk.
  2. Miller Park Walking Track: Distance is 0.7 of a mile. Open 7 days a week from dawn until dusk.
  3. Homeplace on Green River and Tebbs Bend Walking/Hiking Trails: All trails are open daily from dawn until dusk
    • Agrarian Trail: Distance 2.0 miles
    • Cave Spring Trail: Distance 0.87 of a mile
    • River Bluff Trail: Distance 1.1 miles
    • Blue Heron Trail: Distance 0.76 of a mile
    • Morgan’s Men Trail: Distance 0.8 of a mile
    • Beaver Pond Trail: Distance is 1.1 miles
    • 25th Michigan Trail: Distance is 0.6 of a mile
  4. Trails on Green River Lake: Open 7 days a week, from dawn to dusk
  5. Dam and Dike Area: 04 Total Miles
    • Turkey Trot Trail: Distance is 0.22 of a mile
    • River Bluff Trail: Distance is 0.9 of a mile
    • Salsman Trail: Distance is 1.1 of a mile
    • Overlook Trail: Distance is 0.32 of a mile
    • Scott Valley Trail: Distance is 0.8 of a mile
  6. Green River Lake State Park: 28 Total Miles & all lengths are one-way
    • Windy Ridge Trail: Distance is 1.0 miles
    • North Trail: Distance is 2.0 miles
    • Eagle Ridge Trail: Distance is 1.0 mile
    • Deer Creek Trail: Distance 2.0 miles
    • Ranger Trail: Distance is 1.5 miles
    • Shofner Trail: Distance is 1.0 miles
    • Wildcat Trail: Distance is 0.5 of a mile
    • Turkey Bluff Trail: Distance is 1.5 miles
    • Devils Canyon Trail: Distance is 0.5 miles
    • Rocky Bluff Spur Trail: Distance is 0.5 miles
    • Marina/Main Trail: Distance is 4.5 miles
    • Scenic Overlook Trail: Distance is 1.0 mile
    • Fox Hollow Trail: Distance is 0.5 mile
    • Lakeshore Trail: Distance is 1.5 miles
    • Beginners By-Pass: Distance is 0.5 mile
    • Eddie’s Loop: Distance is 0.5 mile
    • Rex Trail: Distance is 0.5 mile
    • Pat’s Loop: Distance is 1.0 mile
    • Lindsey-Wilson Trail: Distance is 0.5 mile
    • Cobee’s Trail: Distance is 1.0 mile
    • Lodge Trail: Distance is 1.5 miles
    • Hall’s Trail: Distance is 0.5 mile
    • Cabin Trail: Distance is 1.0 mile
    • Shipp Trail: Distance is 2.0 miles
  7. Campground Trails: 1.6 Miles Total
    • Pikes Ridge Campground Trail: Distance is 0.75 of a mile (loop)
    • Woodland Nature Trail-Smith Ridge Campground: Distance is 0.85 of a mile (one-way)

  1. Aspire Center: The outside trail distance is 4 laps equal 1 mile. Inside the Center you can walk in the gym unless there is an event scheduled. It takes 20 laps around the gym to equal 1 mile. Operating hours for gym use is Monday through Friday, 8:00 a.m. to 4:00 p.m. and the outside trail is open 24 hours 7 days a week.
  2. Monticello Wayne Park Trail: Distance is 1 mile. Hours of operation is Monday through Sunday, 8:00 a.m. until dark.
  3. Elk Spring Cemetery: Distance is 3 laps around the larger loop close to the Pavilion is 1 mile. Gate is unlocked at daylight and locked at dark, 7 days a week.
  4. Mill Springs Park: Distance from parking lot to cannon and back is 0.36 of a mile and intensity level is moderate. Distance from the parking lot down to and around the mill, and back is 0.22 of a mile and the intensity level may be strenuous due to steps and incline.
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