Lake Cumberland District Health Department
A healthy today for a brighter tomorrow.
Eating healthy, nutritious foods of appropriate portion size is vital to your overall and lasting health.
Sometimes finding affordable, healthy meals is a challenge. Please click the recipe links below to search our database of healthy and affordable recipes, or search Recipe Finder for hundreds of additional healthy, affordable recipes. For help determining appropriate portion sizes, calculating your body mass index (BMI) and other nutrition information, please review: Choose My Plate and Healthy Portion Sizes.