Energy drinks are marketed as energy boosters and may contain high amounts of caffeine and legal stimulants along with added sugar. However, concerns have been raised about their potential health risks, especially for young people. To avoid these risks, there are alternatives that can provide a quick pick-me-up. These include plain or unsweetened flavored water to combat dehydration, unsweetened tea in naturally caffeinated varieties, hot or iced coffee, 100% fruit or vegetable juice, and whole fruit. It is important to be aware of the potential health risks associated with energy drinks, especially in children and adolescents.