Choose My Plate for your nutrition education. It uses the building blocks for a healthy diet using a familiar image: a place setting for a meal. Before you eat, think about what foes on your plate or in your cup or bowl.
ChooseMyPlate.gov provides information on the food groups, health eating tips, physical activity, and weight management.
Also, use the Calorie Counts to help count calories.
Super Tracker can help you plan, analyze, and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities, and weight; and personalize with goal setting, virtual coaching, and journaling.
Rethink Your Drink
Rethink Your Drink: Calories in drinks are not hidden (they’re listed right on the Nutrition Facts label), but many people don’t realize just how many calories beverages can contribute to their daily intake.