Choose My Plate for your nutrition education. It uses the building blocks for a healthy diet using a familiar image: a place setting for a meal. Before you eat, think about what foes on your plate or in your cup or bowl. ChooseMyPlate.gov provides information on the food groups, healthy eating tips, physical activity, and weight management.
Also, use the Calorie Counts to help count calories.
Rethink Your Drink
Rethink Your Drink: Calories in drinks are not hidden (they’re listed right on the Nutrition Facts label), but many people don’t realize just how many calories beverages can contribute to their daily intake.