WIC Food List and Shopper App


WIC foods are a good source of protein, calcium, iron, and vitamins.  WIC Provides an individualized food package based on age and nutritional needs of each family member.  The family will receive an eWIC card to purchase foods at their local grocery store.  Special infant formulas or food may be provided when prescribed by a physician for a special medical reason.

Foods you or your children may receive include:

  • Infant formula
  • Baby foods
  • Milk and cheese
  • Juices
  • Eggs
  • Dried beans or peanut butter
  • Whole grains (bread, tortillas, brown rice, pasta)
  • Fruits and vegetables
  • Cereal
  • Yogurt

WICShopper App

  • Download and use the free app to make shopping easier!
  • Scan barcodes for WIC eligibility
  • Check your benefits
  • Find recipes
  • Learn more

Retail Listing of WIC Program Participants for our District

Breastfeeding Promotion and Support in WIC
Research has shown that there is no better food than breast milk for a baby’s first year of life. It protects babies and their mothers from illness and promotes life-long good health. Breastfeeding also provides nutritional, economical and emotional benefits to mother and baby. Since a major goal of the WIC Program is to improve the nutritional status of infants, WIC mothers are encouraged to breastfeed their infants. Find out more about Lake Cumberland District Health Department’s efforts to support breast feeding at: Breastfeeding Services.