Body Recall

 

Body Recall is an exercise program designed to reclaim a level of fitness for older adults or individuals with physical challenges. Body Recall is a total fitness program, the values of treating every part of the body to more gentle and controlled motion, regardless of individual limitations, gives opportunity for expanded range of motion leading to recoveries of lost skills.

 

A Health Educator will lead you to a new awareness of your body and encourage you to take positive control of your daily activities. You will learn ways that promote flexibility, strength, balance, coordination and circulation to your body.

Helpful Links: Body Recall; Get Healthy Kentucky; My Pyramid; Physical Activity

To view current educational programs in your community check on the community calendar: Community Calendar. 

Health Educators are strategically housed in each local health departments to mobilize communities toward healthier choices.  Click your county on the map to contact your Health Educator for questions about our programs and services.

Services > Health Policy & Promotion > Programs

Physical Activity

• Arthritis Program
• Body Recall
• Take 10