Body Recall

Body Recall is an exercise program designed to reclaim a level of fitness for older adults or individuals with physical challenges. BODY RECALL is a total fitness program, the values of treating every part of the body to more gentle and controlled motion, regardless of individual limitations, gives opportunity for expanded range of motion leading to recoveries of lost skills.

A Health Educator will lead you to a new awareness of your body and encourage you to take positive control of your daily activities. You will learn ways that promote flexibility, strength, balance, coordination and circulation to your body.

To see what other program are occurring in your community check out the Community Calendar.  (link to community calendar)

For places to exercise in your county, click on Physical Activity Guides.

Links:

Body Recall: www.badyrecallinc.org

Physical Activity: www.cdc.gov/physicalactivity

My Pyramid: www.mypyramid.gov

Get Healthy Kentucky: www.gethealthy.ky.gov

Physical Activity

• Arthritis Program
• Body Recall
• Chronic Disease Self-Management
• Take 10!