image My Plate
Choose My Plate for your nutrition education.  It uses the building blocks for a healthy diet using a familiar image: a place setting for a meal. Before you eat, think about what foes on your plate or in your cup or bowl. 

ChooseMyPlate.gov provides information on the food groups, health eating tips, physical activity, and weight management. 



Super Tracker
SuperTracker can help you plan, analyze, and track your diet and physical activity.
Super Tracker can help you plan, analyze, and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities, and weight; and personalize with goal setting, virtual coaching, and journaling. 



Other Helpful Links
Fruits and Veggies: More Matters
Nutrition.gov
Medical Nutrition Therapy at LCDHD